I found this recipe somewhere on the internet (sorry, I didn’t record the location), and modified it after trial and error to make it low glycemic. No guarantees, check your blood sugar.
1 cup almond flour
1/2 cup rye flour
3 1/2 teaspoons baking powder
1 teaspoon salt (or reduce to 1/2 if you want)
1 1/4 cup soy milk
2 eggs
3 tablespoons melted butter
dash of vanilla or so
cinnamon per your taste
Sift together dry ingredients into a bowl
Add eggs and liquid ingredients and stir
Cook like regular pancakes